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Tuna Salad Recipe for Weight Loss

Tuna Salad Recipe for Weight Loss

  • Total Prep Time: Approximately 15-20 minutes
  • Servings: About 2 servings

Tuna Salad Recipe

 Here's a healthy Tuna Salad recipe that's perfect for weight loss:

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2 cans (5 ounces each) of water-packed tuna, drained

1/2 cup cucumber, diced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/4 cup celery, finely chopped

1/4 cup bell pepper (any color), diced

2 tablespoons low-fat or light mayonnaise

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

Salt and pepper to taste

Fresh herbs (e.g., parsley or dill) for garnish (optional)


1. In a large mixing bowl, mix the drained tuna, cucumber, cherry tomatoes, red onion, celery, and bell pepper.

2. In another separate small bowl, whisk together the low-fat mayonnaise, Dijon mustard, and fresh lemon juice. This will be the dressing for your salad.

3. Pour the dressing over the tuna fish and vegetable mixture. Gently toss to coat all the ingredients evenly.

4. Season the salad with salt and pepper to your taste. Remember that tuna can be naturally salty, so you may not need much additional salt.

5. If desired, garnish the salad with fresh herbs like parsley or dill for added flavor.

6. You can serve the Tuna Salad immediately or refrigerate it for a little while to let the flavors meld together.

7. Enjoy your Tuna Salad as a light and protein-packed meal that's great for weight loss.

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This Tuna Fish Salad isn't just low in calories but additionally high in protein, making it a delightful and nutritious decision to help your weight reduction objectives. It's fast to get ready and can be a heavenly expansion to your good dieting plan.

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