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Mediterranean Chickpea Salad Recipe

 Mediterranean Chickpea Salad

  • Total Prep Time: Approximately 15-20 minutes
  • Servings: About 4 servings

This Mediterranean chickpea salad recipe is quick and easy, making four servings. Prep time may vary. Enjoy your nutritious and refreshing salad!

Mediterranean Chickpea Salad

 Mediterranean Chickpea Salad


  • 1 can of chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. In a large salad bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, and dried oregano. Season with salt and pepper.
  3. Pour the dressing over the salad and toss to coat all the ingredients.
  4. Garnish with fresh parsley.
  5. Serve as a refreshing and protein-packed salad for a satisfying meal.

With chickpeas giving plant-based protein, a variety of new vegetables conveying fundamental supplements, and a fiery dressing integrating everything, the Mediterranean Chickpea Salad embodies how a dish, so straightforward in its planning, can be a force to be reckoned with of both taste and nourishment. As you leave on your excursion towards a better way of life, let this salad be an update that embracing nutritious decisions can be a tasty and satisfying undertaking.

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