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Taco Salad Recipe for Weight Loss

 Taco Salad for Weight Loss

  • Total Prep Time: Approximately 20-25 minutes (may vary depending on cooking and preparation)
  • Servings: About 2 servings

Taco Salad Recipe for Weight Loss
 Taco Salad Recipe for Weight Loss


For the Salad:

  • 4 cups mixed salad greens (e.g., lettuce, spinach, or romaine)
  • 1 cup lean ground turkey or chicken (cooked and seasoned with taco seasoning)
  • 1 cup black beans (canned, drained, and rinsed)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/2 cup bell pepper (any color), diced
  • 1/4 cup low-fat shredded cheddar cheese
  • 1/4 cup corn kernels (canned or frozen, thawed)
  • 2 tablespoons sliced black olives (optional)
  • Salsa for dressing

For the Taco Seasoning:

  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. In a skillet, cook the hung ground turkey or chicken over medium intensity until it's not gone pink. While cooking, add the taco-preparing ingredients (chili powder, ground cumin, paprika, garlic powder, onion powder, oregano, salt, and black pepper) to prepare the meat.
  2. In a huge plate of mixed greens bowl, gather the combined serving of mixed greens as the base. 
  3. On top of the greens, add the cooked and prepared ground meat.
  4. Arrange the black beans, cherry tomatoes, red onion, diced bell pepper, and corn over plate the salad.
  5. Sprinkle the low-fat shredded cheddar cheese and sliced black olives (if using) on top.
  6. Drizzle the salad with your choice of salsa as a dressing. You can adjust the amount to your taste, keeping in mind that it adds flavor and moisture to the salad.
  7. Toss the salad gently to mix all the ingredients and distribute the dressing evenly.
  8. Serve your Taco Salad for Weight Reduction as a fantastic and protein-rich dinner that is both delightful and steady for your weight loss objectives.
Also Read:

Vegetable Salad Recipe for Weight Loss

This Taco Salad offers the kinds of exemplary taco in a better structure, with lean protein, fiber, and a lot of veggies. It's a nutritious and filling choice for those hoping to deal with their weight while enjoying a sample of Mexican food.

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